NUTRITION
SPRING ROLL RECIPE
The perfect recipe that’s packed with veggies, and vegan too! I love a fresh spring roll from a local restaurant, but it’s even better when you can make them from home! They’re packed with all the colors of the rainbow from so many different veggies and the sauces are just divine! Give this a try ASAP!
Collagen protein oat milk latte Recipe
Whether you just need to add some protein to your morning or need an afternoon pick-me-up to hold you over, this one is my absolute favorite! I make this recipe more than any other. Catch me with a collagen latte every single morning!
Peanut Butter Chocolate Chip Protein Bites
Breakfast? Dessert? Snack? This recipe qualifies for all of them and more. You’ll love the classic peanut butter & chocolate combo and that they can be prepped ahead of time with minimal prep time!
Baked Protein Pumpkin Oatmeal
This recipe tastes like a cozy morning in your PJ’s with a cup of coffee in hand. It’s easy to prep and store for a quick breakfast throughout the entire week! You and the entire household will love it on a busy Monday morning or a laid-back and slow Saturday.
Eating Out and Staying Healthy
What if you could still enjoy pizza from your favorite local pizza restaurant when your friends want to go? You will be more apt to eat healthy for the longhaul if you knew that it wouldn’t disrupt your ability to enjoy the occasional pizza and drinks. Food shouldn’t make you nervous and it shouldn’t leave you feeling guilty. A night at your favorite restaurant won’t ruin you. You can eat out and still be considered a healthy eater!
Crockpot Trail Mix
There’s few snacks that feel more like a road trip or camping weekend essential than trail mix. The combo of healthy fats and protein you get from nuts and simple carbs from dried fruit make for a sustaining snack to both fuel you and keep you satiated until your next meal. It’s easy to find these at any gas station along your way, but often times they’re packed with added sugars, oils, high-fructose corn syrup, and plenty other preservatives. Here’s a recipe that’s easy with little oversight that’ll leave you prepped with a snack that’s addicting without all of added unnatural ingredients!
National Oatmeal Day - a real holiday?
Most of you probably didn’t know that today is National Oatmeal Day! Every October 29th, this festive holiday slips right under our noses. Why didn’t anyone tell us? When you read about the following health benefits of America’s favorite breakfast, you might decide that today is actually worth celebrating.