NUTRITION
Eating Out and Staying Healthy
What if you could still enjoy pizza from your favorite local pizza restaurant when your friends want to go? You will be more apt to eat healthy for the longhaul if you knew that it wouldn’t disrupt your ability to enjoy the occasional pizza and drinks. Food shouldn’t make you nervous and it shouldn’t leave you feeling guilty. A night at your favorite restaurant won’t ruin you. You can eat out and still be considered a healthy eater!
National Oatmeal Day - a real holiday?
Most of you probably didn’t know that today is National Oatmeal Day! Every October 29th, this festive holiday slips right under our noses. Why didn’t anyone tell us? When you read about the following health benefits of America’s favorite breakfast, you might decide that today is actually worth celebrating.