Welcome to KenzieFitCo
I’m a fitness and nutrition coach that’s all about creating health and longevity through sustainable and quality nutrition and exercise.
Through years of training and dieting, I over-restricted calories and overtrained. I found myself burnt out on the gym and dieting. My relationship with food was damaged, leaving me with an eating disorder in a repetitive cycle of restriction and bingeing. My gym sessions were lackluster and exhausting. This is the status quo in today’s age of diet culture and poor body image.
I want to change this narrative.
KENZIEFITCO makes clean nutrition and exercise feasible and sustainable for your own lifestyle, empowering you to live healthfully for decades to come. You don’t need another diet, hours in the gym, or a magic supplement. I’ll show you what it looks like to be sustainably healthy and help you achieve it.
kenziefitco
“creating health and longevity by teaching
sustainable nutrition and exercise”
